Blog | StoneX Futures

XAU vs. Gold Futures: What’s the Difference and Why It Matters to Traders

Written by StoneX | May 7, 2025 7:03:15 PM

Key Takeaways

  • XAUUSD is spot gold traded via CFDs, while Gold Futures are exchange-traded contracts with standardized terms and full regulatory oversight.
  • Gold Futures offer more transparency, scalability, and potential tax advantages, especially important for U.S. traders where CFDs aren't permitted..
  • Traders can choose from a range of Gold Futures contracts (1 oz to 100 oz), making them accessible for different account sizes and strategies.
  • Unlike XAUUSD, Gold Futures have set expirations and margin requirements, so managing rollovers and understanding tick values is essential.

If you’ve traded gold in the forex market, you’ve likely seen the symbol XAUUSD pop up on your trading platform. It’s one of the most popular instruments among CFD traders, offering fast-moving markets, high liquidity, and tight spreads. 

But as more traders—especially in the U.S.—look to transition away from CFDs or expand into regulated products, Gold Futures are becoming the go-to alternative. So, what exactly is the difference between XAUUSD and Gold Futures—and which contract is right for you? 

Let’s break it down. 

First, What Is XAUUSD?

XAUUSD is the symbol for spot gold priced in U.S. dollars. When you trade XAUUSD on a forex or CFD platform, you’re speculating on the price of one troy ounce of gold against the U.S. dollar—typically through a CFD, not the physical metal itself. 

You’re not buying real gold. You're entering into a leveraged contract (with your broker) based on the underlying spot price. 

Gold Futures Explained 

Gold futures are standardized contracts traded on regulated exchanges, such as COMEX (a division of CME Group). They represent an agreement to buy or sell a specific amount of gold at a set price on a future date.

You can choose from multiple gold futures products, including:

  • Standard Gold Futures (GCE) – 100 oz
  • E-mini Gold Futures (MQO) – 50 oz
  • 1 oz Gold Futures (1OZ) – 1 oz
  • Micro Gold Futures (MGC) – 10 oz

Each contract has different margin requirements, tick values, and use cases—making gold futures accessible for traders at nearly every experience level and account size.

XAU vs. Gold Futures Comparison 

Feature XAUUSD (Spot Gold via CFD/Forex) 1 oz Gold Futures (1OZ)
Market Type OTC (Over-the-Counter) Centralized exchange (COMEX)
Pricing Broker-dependent, based on spot price Standardized, exchange-set pricing
Leverage Varies by broker, often flexible Regulated margin requirements
Contract Sizes Flexible/lot-based Fixed: 100 oz (GCE), 50 oz (MQO), 10 oz (MGC), 1 oz (1OZ)
Expiration No expiration Set expiration dates (monthly/quarterly)
Regulation Light or unregulated in many cases Highly regulated (CFTC/NFA in the U.S.)
Transparency Varies by broker Transparent order book and volume
Availability in the U.S. CFDs not permitted Fully available to U.S. traders

Why Futures Traders Choose Gold Futures

Here’s why more traders—especially in the U.S.—are opting for gold futures over spot gold CFDs: 

✅Exchange-Traded Confidence

Trade through regulated U.S. exchanges with clearinghouses that reduce counterparty risk.

✅ Market Depth and Transparency

Access to full order books, visible bid/ask depth, and true price discovery. 

✅ Scalable Contract Sizes

Whether you want to start small with 1 oz Gold Futures (1OZ) or go big with the 100 oz GC contract, there’s a futures product that fits your capital and strategy.

✅ Tax Advantages

In the U.S., many gold futures qualify for 60/40 tax treatment, potentially offering a lower effective tax rate than short-term capital gains on spot gold trades.

Things to Consider When Switching to Gold Futures

While gold futures offer transparency and accessibility, they also come with key differences: 

Expiration & Rollover: Futures contracts expire, so you’ll need to roll forward to maintain long-term exposure.

Fixed Tick Sizes: Profit/loss is determined by fixed tick values, not flexible pip values like in forex trading.

Initial Margin Requirements: While leverage is built in, you'll need to meet exchange-set margin levels. The good news? Contracts like 1OZ and MGC are much more accessible than GCE or MQO. 

Bottom Line

If you’re used to trading XAUUSD on a forex or CFD platform, Gold Futures offer a powerful, transparent, and U.S.-compliant way to trade the same market—often with tighter spreads, better regulation, and reduced broker risk. 

Whether you’re trading gold for inflation hedging, macro events, or short-term momentum, futures give you institutional-grade tools with retail-level access. And with the 1 oz Gold Futures (1OZ) now available, even small accounts can access the futures market with precision and control.

Ready to explore Gold Futures? Apply for an account or speak to a broker to get started.

Created with the assistance of AI.